Description
Features:
- 10’6 x 33″ x 6″
- Inflatable & Super Portable
- Full-Length Traction Pad
- Built-in paddle holder
- Action Camera Mount
- Removable Bungee System
- Snap-In Fin & Removable Side Fins
- Dual-Layer Fusion Technology
- Everything you need to know about SUP yoga: starting with the basics.
- Why you should try SUP Yoga: yogis have taken to the water to enhance their mindfulness, to challenge their yoga skills, and much more!
- SUP Yoga Clothing: what to wear on the water
- The perfect board for Yoga: what type of stand up paddleboard to use.
- Gearing Up: how to keep your board suitably outfitted and anchored.
- Beginner SUP Yoga Poses
- Sample SUP Yoga Routine you can print, laminate and take out with you on the water!
Traditional yoga (on land) and SUP yoga aren’t as different as you’d think, but it does take some adjusting when you first give it a try.
- Make Adjustments to your yoga flow: when you engage in SUP yoga, you’ll likely be incorporating elements of both hatha and vinyasa styles into your routine. Hatha yoga is a slower and gentler approach, while vinyasa yoga is about ongoing movement between poses. Depending on your typical land yoga habits, this might take some adapting.
- Make sure your balance is on-point: you’ll need more balance and greater focus for SUP yoga, especially when you’re first getting started. You’ll be floating in tandem with the wind, waves, and a smaller space for your feet. Your senses will be heightened and invigorated.
- Enjoy the natural surroundings: the soothing sights, sounds, and smells of the open water and great outdoors will fill your soul with peace and contentment. It’s simply not something you can experience within the confines of a yoga studio. This will especially enhance the spiritual benefits of your yoga practice.
- SUP yoga will feel harder at first: give yourself time to adapt to this new form of exercise. Even the most experienced yogis will need to make adjustments and give themselves patience when they first learn yoga SUP. Luckily, you don’t need to be a pro to catch onto this – far from it! You’ll have the basics down with consistent practice and effort.
